Website: video is a demonstration of a circuit we do in the AB-Sanity class at The Fitness Factory in Salem, NH. The exercises in this video include: Hanging Leg Raises, Side Plank w Cable Row and Medicine Ball Tosses. These exercises are a few samples of the exercises we do in the AB-Sanity class, the full routine includes a Warm up, Interval Core Circuits, Cardio Interval Training, Cool down and Stretch.
These classes are offered several times a week and have a maximum of 6 people. If this is something you would be interested in or if you have any questions please feel free to contact us at:
401 Main Street Unit 109
Salem, NH 03079
(603) 458-2599
Jon Tobey
Owner / Certified Personal Trainer / Nutrition Coach
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