Drop 6-9 pounds in 30 days, complete with meal plan! *1 video released per day*
Thank you for liking & subscribing :) us on Instagram: Laura on Instagram: to day 17 & 24 of our 30 Day Yoga for Fat Burning & Muscle Building program! Whether you're interested in doing this as a stand alone workout or you're ready to take the 30 day challenge, you'll strengthen your core, tone and tighten your abs, and improve your balance & flexibility with this fun, yet focused & challenging Yoga routine!
*DROP 6-9 POUNDS IN 30 DAYS*
Watch our intro for a detailed run down of the program: 1 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part A: 2 - Yoga Workout for Strength & Flexibility: 3 - Core Strengthening Workout for Six Pack Abs, Part A: 4 - Core Sculpting Yoga Workout for Belly Fat Loss: 5 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part A: 6 - Butt & Thigh Sculpting Yoga Workout with Weights: 7 - De-stressing Yoga Flow for Sore Muscles: 8 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part A: 9 - Belly Blast Yoga: 10 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part A: 11 - Full Body Yoga Workout for Strength & Fat Burning: 12 - Core Strengthening Workout for Six Pack Abs, Part A: 13 Yoga for a Bangin Booty with Dumbbells: 14 - Restorative Stretch Yoga: 15 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part B: 16 - Yoga for Runners or After Leg Day: 17 - Core Strengthening Workout for Six Pack Abs: 18 - Butt Lifting Yoga No Equipment Workout: 19 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part B: 20 - Tone Torch & Tighten Full Body Yoga Workout with Dumbbells: 21 - Energizing & Relaxing Yoga For Everyone: 22 - Strengthening Yoga Flow for a Nice Butt & Sexy Legs, Part B: 23 - Fat Burning Vinyasa Flow Yoga: 24 - Core Strengthening Workout for Six Pack Abs: 25 - Morning Yoga Session: 26 - Strengthening Yoga Flow for Tank Top Arms & Shoulders, Part B: 27 - Yoga for Core & Booty: 28 - Yoga Flow for Fat Loss: 29 - Strength Training Yoga Routine with Focus on Oblique & Core: 30 - Bedtime Yoga: TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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