Monday, November 7, 2016

GET A BOOTY, ABS & STRONG ARMS | Complete Week Workout Routine

Hey guys! Today I'm sharing my new workout routine! I show you everything I do at the gym for a FULL week on my own program. I show you cardio, butt workout, arms workout, abs workout and leg workout. So get ready to grow that booty and see your abs!

Hope you will enjoy it, this is everything I do at the gym!

Charlie xxxx

Here are the channels I follow:

Elizabeth Zaks:

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Absanity workout

Welcome To Absanity workout for a flat stomach Home workouts for a flat stomach Absanity workout for a flat stomach with fat burning techniques. ABSanity is a step by step guide that covers everything from having the right mindset, how to customize your own meal plan with the 5 Phases of the Day system, which supplements to take, a full cardio program, and much much more. The book is an easy read for anybody to understand, straight to the point with no filler content.

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