This HIIT abs workout video is part of “6 Quick Home Workout Routines for Women” that was published on Organic Authority in collaboration with This Fit Mom.
*See full workout series:* HIIT?*
Studies have proven that HIIT improves your cardiovascular function, increases your body’s ability to produce energy, boosts fat burn, and increases calorie burn after working out.
*The Workout*
This series is totally ab focused. It also has a good amount of cardio because the key to great abs is a low body fat percentage. This is one of my favorites and I do it all the time. We’re hitting the inner and outer layers of muscle in your core, obliques, and your low back. Remember, your core isn’t just your front body. To have a strong, balanced, defined mid-section you need to work all the muscle groups. Try it to repeat it 3 times.
*Equipment*: Mat
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