Friday, November 4, 2016

Killer 9 Min Ripped Abs Workout & Streches -- For Women and Men


Hi guys, today a little different abs routine. My Dad told me that leg lifts were bothering his back so I modified it in order to put less pressure on the back.
Keep up the hard work out!!!
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Absanity workout

Welcome To Absanity workout for a flat stomach Home workouts for a flat stomach Absanity workout for a flat stomach with fat burning techniques. ABSanity is a step by step guide that covers everything from having the right mindset, how to customize your own meal plan with the 5 Phases of the Day system, which supplements to take, a full cardio program, and much much more. The book is an easy read for anybody to understand, straight to the point with no filler content.

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