Saturday, November 5, 2016

My Workout Routine: ABS DAY ft. Flat Tummy Tea!

Flat Tummy Tea: Kennedy10off

**Note: This video was sponsored by Flat Tummy Tea

Sorry the long intro, there was so much information I wanted to include! Below are all the workouts I mentioned in the video. This routine takes only 10 minutes out of your day! Complete each routine for 2 reps!

1. Bicyles x2

2. Bicylce Crunches x2

3. Leg Lifts x2

4.Knee Tuck Crunches x2

5. Russian Twists x2

6. Toe Touch Crunches x2

7. Scissror Kicks

8. Leg Pulls (down)

9. Mountain Climbers

I hope you guys enjoyed :) Don't forget to THUMBS UP this video!

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Absanity workout

Welcome To Absanity workout for a flat stomach Home workouts for a flat stomach Absanity workout for a flat stomach with fat burning techniques. ABSanity is a step by step guide that covers everything from having the right mindset, how to customize your own meal plan with the 5 Phases of the Day system, which supplements to take, a full cardio program, and much much more. The book is an easy read for anybody to understand, straight to the point with no filler content.

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