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عالم لياقة البدنية .التدريبات الكاملة، ونصائح، وأوصاف لتدريب العظلات، ودوافع تحفزية. وموسيقى،وفيديوهات رياضية،تدريب (الصدر؛ والساقين ؛والعضلة ذات الرأسين، ثلاثية الرؤوس والظهر والذراعين)
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