The benefits of weight training for women & those over the age of 40 far outweigh those that just choose cardio. Many benefits you reap from resistance training.. you get to obviously lose body fat, gain strength, decrease your risk of osteoporosis, reduce the risk of arthritis, reduce risk of heart diseases & you will also improve your attitude and able to fight depression. "Ladies Fit Night" by #xclusivefitnesz is getting so much positive response from the people and Im happy to see in just 2 runs, the numbers of attendance goes up by atleast two folds. Keep up the good work ladies!
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