Friday, December 2, 2016

Spartan Movement CrossFit | A DAY IN TRAINING

High intensity workout with 5 different exercises. Conditioning for the whole body! Instructions and more details ➞ program for movement, strength and mobility

🔥 shoes I use (the best training shoes I’ve found)

✖ training routine & muscle up guide

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Welcome To Absanity workout for a flat stomach Home workouts for a flat stomach Absanity workout for a flat stomach with fat burning techniques. ABSanity is a step by step guide that covers everything from having the right mindset, how to customize your own meal plan with the 5 Phases of the Day system, which supplements to take, a full cardio program, and much much more. The book is an easy read for anybody to understand, straight to the point with no filler content.

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