ROB:
EMILY: Macro Ebook "The Everything Guide To Macro Tracking":
-- My Discount code is always AMANDA for the following:
-- PEScience Supplements 30% off The Lions Choice Nut Butter 10% off ICON Meals 10% off Bellami Hair $5 Off code: BUCCI where I got something? Probably on Amazon.
GYM STUFF: ME ON OTHER SOCIAL MEDIAS HERE:
Instagram: "amandabucci"
Spotify: Coaches:
-- Automated Online Coach $10/month: My coach William Grazione - contact teamgrazione@hotmail.com
-- Austin Current - ifbbaustincurrent@gmail.com
P.O. Box 66580
Los Angeles, CA 90066
PARDOMAS WORKSHOPS - Find one to sign up at NEAR YOU! www.pardomasathletes.com
1 Carb Waffle Recipe:
1.Turn waffle maker on (and let it get hot before pouring batter on! I leave mine on high for 5 minutes)
2. Mix:
- 1 scoop @PEScience Protein (the whey'casesin blend cooks the best out of any protein, i've found through experience. If you're not using it, they might end up doughey or flat)
- 1 whole egg (can sub with an egg white)
- 1 tsp baking powder
- 1 bit of water to consistency (careful not to add too much!)
Graphic Design: Leah Deming lmgdesignstudio@gmail.com
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